Sterling, VA

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Welcome to the Spring 2012 Season!

ALL PRACTICES FOR MONDAY MAY 14TH ARE CANCELED.

 

Rain and Field Closing--New Text notification is now available.

  The League controls the cancelation of our fields, not LCP&R. We do our best to make a closing decision at least two hours in advance, but mother nature is not always cooperative! Field closings will be posted on this homepage. You can also sign up for a free service to receive field closing notification by email. CLICK Here to sign up.

Season Game Schedule is now posted on the "Game Schedule" page.

Flag Football Summer Camps

Registration is now open for half-day flag football camps to be run the weeks of June 25 and Aug 6 at Algonkian Regional Park, 9am-noon. Open to boys and girls ages 6-11.

New 7v7 Competitive Summer League—Super 7 Series, Battle for the Flag!

This summer, we are hosting an interleague competitive 7v7 flag football league and tournament for 4/5, middle school and high school divisions. There will be 6 Saturday games plus a tournament on Aug 4/5. Practices and games will be held in Ashburn. If you are interested in participating or coaching in this league, please contact Andre. To read up on 7v7 Rules, click here .

DMB Sports' Local Programs now Northern Virginia Sports Association

Cascades NFL Flag Football League, Loco Ladies Basketball and summer camps are now Northern Virginia Sports Association. Our nonprofit entity is focused on local sports programming for youth and adults. We have added several programs for boyscouts, are bringing back our Kids Ski Trip (now a Club) and have been approved by NFL Flag to bring back NFL Flag to Ashburn. Check out www.nvasports.org to learn more.

New Coach Certification Now Available Online

With a focus on fundamentals and safety, USA Football is committed to providing flag football coaches with the best in coaching education. The video-based instruction courses are full of animated plays as well as quizzes showing proper technique and form. This $25 course is is paid for by the league, so Coaches and assistant coaches, please contact Lisa or Andre for the promo code to take the online course.

 
Field Closing Notification

In-Season, when fields are closed, notice will be posted here on the home page.

 

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